Skip to content
physio connex logo
Menu
  • Home
  • About
    • Our Team
      • Melinda Dennis – Owner & Physiotherapist
      • Scott Howard – Physiotherapist I Accredited Exercise Physiologist
      • Brendan Clark – Titled Sports Physiotherapist
      • Jai Hupton – Physiotherapist
      • James Foster – Physiotherapist
      • Nathan Walker – Accredited Exercise Physiologist
      • Natalie Bradshaw – Remedial Massage Therapist
      • Erin Bettenson – Remedial Massage Therapist
    • Blog
    • Community Support
    • Central Coast Physiotherapy Destination
    • COVID-19 Patient Information
  • Services
    • Physiotherapy
    • Physiotherapy & Sport
    • Sports Coverage
    • Cardiac Rehab
    • Exercise Physiology
    • Strength and Conditioning I High Performance training
    • Sports Massage
    • Remedial Massage
    • Osteoarthritis Clinic and Exercise Physiology!
    • Acupuncture and Dry Needling
    • Cupping Therapy
    • Game Ready – New innovation in recovery
    • Compex Unit
    • Headache Clinic
    • Connect Therapy
    • Blood Flow Restriction Training – AirBands
    • Diabetes
    • TELEHEALTH
  • Conditions
    • Neck Pain
    • Lower back pain
    • Thoracic and Scapula pain
    • Diabetes
    • Cardiovascular / Heart Disease
    • Shoulder Pain
    • Sport Injuries
    • Cardiac Rehab
    • Neurological Conditions
    • Respiratory / Lung Disease
    • Cancer
    • Weight Loss
    • Mental Health
  • Healthcare Referrers
  • Contact
  • Call Now
  • Book Online

Category: Sports Performance

Acupuncture and Dry Needling
Physiotherapy / Remedial Massage / Sports Performance

The Benefits of Dry Needling for Performance

AirBands BFR Cuffs
Sports Performance / Strength and Conditioning

Blood Flow Restriction Training

Sports Performance

Returning to Running

physio
Blog / Physiotherapy / Sports Performance / Uncategorized

7 Reasons why now is the perfect time to see your physiotherapist

periodisation training
Sports Performance

Periodisation for Sports Performance

Contact Us:

(02) 4314 5183

    Recent Posts

    • World Osteoporosis Day
    • October – Mental Health Month
    • Women’s Health Week 2024: Your Voice. Your Choice
    • Shining a Light on Diabetes Technology: National Diabetes Week 2024
    • How Massage Therapy Can Help You Manage Scoliosis

    Archives

    • October 2024
    • September 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024
    • December 2023
    • June 2023
    • March 2023
    • November 2022
    • October 2022
    • July 2022
    • June 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • November 2019
    • October 2019
    • September 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019

    Categories

    • Blog (60)
      • Remedial Massage (8)
      • Sports Injuries (25)
    • Elite Sport (1)
    • Exercise (5)
    • Good Causes (1)
    • Health (11)
    • Injury (1)
    • massage (1)
    • News (2)
    • Physical Activity (3)
    • Physiotherapy (7)
    • Sports Performance (5)
    • Strength and Conditioning (2)
    • Uncategorized (28)
    Connect with us:
    Copyright © 2024 Physio Connex Performance Clinic - Wyong/Wadalba, Central Coast
    Follow by Email
    Facebook
    Instagram