How our Exercise Physiologists can help:

Assessment – Your experienced exercise physiologist will conduct a comprehensive 60-minnute evaluation, including medical history, review of bone density scans/scores, assessment of risk factors (e.g. age, gender, medications), physical function, balance, fall risk, and quality of life measures. 

Exercise Prescription – Based on the assessment, an individualised exercise program is developed tailored to the specific condition (osteopenia or osteoporosis), limitations, and goals. This may involve weight-bearing aerobic activities, resistance training, balance and functional training. 

Osteoporosis Management Program – Exercise physiologists play a key role in structured exercise programs as part of a comprehensive approach to managing osteopenia and osteoporosis. These programs aim to improve bone density and strength, muscle strength, balance, and reduce fall/fracture risk. 

Monitoring and Progression – Close monitoring of exercise responses, bone/joint pain, balance abilities, and safety precautions is done during sessions. The program is adjusted and progressed based on the individual’s changing needs and abilities. 

Education – Providing education on the benefits of exercise for bone health, posture, balance training, safe movement techniques, calcium/vitamin D intake, and promoting long-term adherence to an active lifestyle. 

Collaboration – Working closely with endocrinologists, rheumatologists, GPs, dietitians and other professionals for an integrated, multidisciplinary approach to osteoporosis management.