Osteopenia refers to low bone mass or bone mineral density that is lower than normal for a person’s age, but not low enough to be classified as osteoporosis. Osteoporosis is a condition further along the continuum and is characterised by significant loss of bone mass and density, leading to weakened bones that are highly susceptible to fractures.

How our Exercise Physiologists can help:

Assessment – Your experienced exercise physiologist will conduct a comprehensive 60-minnute evaluation, including medical history, review of bone density scans/scores, assessment of risk factors (e.g. age, gender, medications), physical function, balance, fall risk, and quality of life measures. 

Exercise Prescription – Based on the assessment, an individualised exercise program is developed tailored to the specific condition (osteopenia or osteoporosis), limitations, and goals. This may involve weight-bearing aerobic activities, resistance training, balance and functional training. 

Osteoporosis Management Program – Exercise physiologists play a key role in structured exercise programs as part of a comprehensive approach to managing osteopenia and osteoporosis. These programs aim to improve bone density and strength, muscle strength, balance, and reduce fall/fracture risk. 

Monitoring and Progression – Close monitoring of exercise responses, bone/joint pain, balance abilities, and safety precautions is done during sessions. The program is adjusted and progressed based on the individual’s changing needs and abilities. 

Education – Providing education on the benefits of exercise for bone health, posture, balance training, safe movement techniques, calcium/vitamin D intake, and promoting long-term adherence to an active lifestyle. 

Collaboration – Working closely with endocrinologists, rheumatologists, GPs, dietitians and other professionals for an integrated, multidisciplinary approach to osteoporosis management.